Top 7 Remedies for Anxiety
Anti-anxiety medications are the most prescribed medication in the world. However there are not always and they come with many side effects. This is why many people turn to natural, do-it-yourself alternative that can help calm you down. these remedies are used either in place of medications or as a supplement to them. We have listed down blown some of the most useful remedies for anxiety.
This herb has been used for centuries in Southern United States due to its safe and relaxing properties. It is is one of the herbs for anxiety that has been shown to have effects comparable to benzodiazepines. It works by increasing levels of the neurotransmitter GABA, which produces a calming effect in the brain. Passionflower is considered milder than some of the other well-known anti-anxiety herbs, and is safe to use in combination with a number of different herbal anxiety remedies.
With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out.
In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a relaxation response that can relief anxiety symptoms.
The relaxation response is a state in which your heart and breathing rate slows, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. The relaxation response also seems to increase the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts. While this information is promising, more studies are needed to directly confirm the relationship between massage and levels of serotonin in the brain.
The relaxation response may decrease the physical effects of stress and reduce the risks associated with stress, such as hypertension, cardiac arrhythmias, anxiety, insomnia, persistent fatigue, sexual dysfunction, digestive disorders, and psychological issues–to name a few.
Schedule Pleasant Activities
It is admirable to study and work hard. However, each of us needs to have some time away from study and work. Unfortunately, the fun stuff is often what gets neglected when things become hectic. That means it’s important to schedule in things you enjoy doing, like seeing friends, going to the movies, or heading to the beach. Fun isn’t just enjoyable, it’s part of keeping well!
Researchers have gone to great lengths to find a means of treating what we now think are endocannabinoid-related ailments such as anxiety, depression, and a slew of other health issues. Unfortunately, most of these treatments were and are more trouble than they’re worth.
Although we still have a lot of research to do, cannabis continues to be the most effective remedy for hundreds of millions of people – regardless of its classification as a Schedule 1 drug.
When we ingest cannabis, the cannabinoids from the plant take the place of anandamide in our CB receptors and start to do their thing. Perfect if your body is not producing enough anandamide on its own. With newer concentrated forms of cannabis liquid available in the market, these oil do provide a great way to manage anxiety without any highs
Mindfulness meditation is not equal to zoning out. It takes effort to maintain your concentration and to bring it back to the present moment when your mind wanders or you start to drift off. But with regular practice, mindfulness meditation actually changes the brain – strengthening the areas associated with joy and relaxation, and weakening those involved in negativity and stress.
Exercise such as walking, swimming, playing a sport, going to the gym, or yoga can help relax the body and mind. The key is to exercise regularly. Sometimes exercising with a friend or sporting or exercise group can help keep up motivation to exercise and the social aspect of the activity can also contribute to managing stress.
Regular exercise (20–30 minutes a day) is extremely important for staying healthy and releasing tension. Most exercises are very cheap or free. Group sports are fun, but individual activities like walking, running, swimming and cycling are also very good for clearing the mind and releasing physical tension. The important thing is not to overdo it and injure yourself.